Hello and welcome to Cara 😊
Cara's overall goal is to improve your well-being. You can use Cara for finding out about intolerances, working together with your doctor, psychologist or nutritionist or to understand the connections between what you eat and how you feel by yourself.
All you have to do to accomplish that is track your ins and outs. If you want to find out how, click here.
Track as often during the day as you like. In case you want to track for example the whole day in the evening click here to find out how you can adjust the timestamp in Cara.
The more you track, the better Cara will get.
If you have any questions at any time, suggestions for improvement or ideas you feel we should implement, just let Manu know. We really want to build Cara according to our users' needs and wishes!